Strength: 4x max effort supine ring pullups
Scale these as necessary
Work: Tabata sprint for max distance
8 rounds of:
20 seconds work
10 seconds rest
Core: 50 knees to elbows
Strength: 4x max effort supine ring pullups
Scale these as necessary
Work: Tabata sprint for max distance
8 rounds of:
20 seconds work
10 seconds rest
Core: 50 knees to elbows
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