Thursday, May 24

23 May

Strength: 4x max effort supine ring pullups
Scale these as necessary

Work: Tabata sprint for max distance
8 rounds of:
20 seconds work
10 seconds rest

Core: 50 knees to elbows

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One Response to “Thursday, May 24”

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  1. Tuesday, June 19 « Solidarity Fitness - 06/18/2012

    […] distance to May 24. Share this:TwitterFacebookLike this:LikeBe the first to like […]

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