About

Be sure to visit us at our new site!

We conduct group-based fitness classes in the heart of Charlottesville, Virginia. Our focus is on mastering movement and gaining strength and endurance, with a dash of friendly competition.

You will run and row short, middle, and long distances. You will use barbells, dumbbells, and kettlebells, and learn to deadlift, squat, press, clean, and snatch. You will jump in all directions: over things, on top of boxes, and across the ground. You will master moving your bodyweight on push-ups, pull-ups, and dips. Your core will get stronger through farmer’s walks, sandbag carries, plank holds, and gymnastics movements. In short, you will constantly challenge your body to adapt to new movements and develop strength and power.

Most importantly, you will work hard and have fun!

We will help you learn the movements, practice proper form, and scale the workouts appropriately to your current fitness level.  Contact us to get started.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: