Tuesday, June 19

18 Jun

Strength: Shoulder Press 5-5-5-3-3-3

Work:
3 rounds:
a) 10  toes to bar
-30 seconds rest-
b) Max Effort Push-ups
-30 seconds rest-

Then…

Tabata sprint, for max distance:
8 rounds of:

  • 20 seconds sprint
  • 10 seconds rest

Compare distance to May 24.

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