Tuesday 2012.09.25

24 Sep

Mobilize: Overhead position

Strength: Press, 3×5 (+1-5#)

Conditioning:
For time

  • 1000m row
  • 50 dumbbell push press
  • 30 pull ups

Compare to June 11, 2012. Did you use heavier weights or less pull up assistance? Did your time improve?

Close: 20 hollow rocks & 20 superman rocks

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