Thursday 2012.09.27

26 Sep

Come join us this Saturday at 10 a.m. for a free community workout at Darden Towe Park. (Near the dog park area)

Strength:
Back Squat, 3×5 (+2.5-5#)
Deadlift, 1×5 (+5-10#)

Mobilize: Tricep Smash

Conditioning:

In 5 minutes, complete as many rounds as possible:

  • 5 front squats
  • 5 push ups

Close: couch stretch, 2 min each leg

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