Thursday 2012.09.20

19 Sep

Solidarity athletes intimidating the competition with liberal use of neon.

Strength:
Back Squat 3×5 (+1-5#)
Deadlift 1×5 (+5-10#)

Conditioning:

3 rounds:
1a) 12 knees to elbow. rest 30 seconds
1b) 12 ring rows, rest 30 seconds
1c) 12 good mornings, rest 30 seconds
1d) 20 heavy lunges (10L/10R), rest 30 seconds

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