Solidarity Saturday: Free Community Workout!

14 Sep

We are meeting at 10:00 a.m. at Forest Hills park.

Skill: Review push press

Conditioning:

3 rounds for total repetitions, with a continuously running clock:

  • 1 minute dumbbell push press
  • 1 minute bench jumps
  • 1 minute burpees
  • 1 minute rest
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