Thursday, September 13

12 Sep

Strength: 
Back Squat, 3×5 (+1-5#)
Deadlift, 1×5 (+5-10#)

Conditioning:

4 rounds:

  • In 90 seconds row [(500/500m PR in seconds)*45] meters
  • In remaining time, do max effort goblet squats
  • Rest 90 seconds

Score is total number of goblet squats completed

 

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