Thursday, September 6

5 Sep

We’re doing this weekend’s free community workout in a slightly different location; join us at Lululemon’s showroom on the downtown mall at 10 a.m. on Saturday for some fun!

Strength: Deadlift, 1×5

Conditioning:

3 rounds, for time:

  • 500m row
    Note how many seconds your row was slower than your 500m row record and do that many
  • Dumbbell thrusters

Close: Couch stretch

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