Tuesday, September 4

3 Sep

Strength: Press, 3×5

Conditioning:

For time, 21-15-9 of:

  • 400m run (once to begin each round)
  • Push Ups
  • Toes to Bar

Need crockpot inspiration? Try this short rib recipe from the Civilized Caveman; Michael practically licked his plate! (we served it with cauliflower/potato mash and steamed green beans)

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