Monday, September 3

2 Sep

We’re on a regular schedule today – hope to see you in the gym!

Strength: Back Squat, 3×5

Conditioning: “31”

For time:

  • 31 Burpees
  • 31 Supine Ring Rows
  • 31 Suitcase Deadlifts
  • 31 Push Press
  • 31 Kettlebell Swings
  • 31 Calorie Row

Steph, Susan, Becky, and Catherine at the Women’s 4-Miler (looking very sharp in coordinating pastels!). Susan extended the birthday weekend by taking 3 minutes off of her previous 4 mile time!

And Steph took home a prize! Great job everyone!


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