Thursday, August 30…or Happy Early Birthday, Susan!

29 Aug

Join us this Saturday for a free community workout at 10:00 a.m. at Forest Hills Park.

Strength: Deadlift, 5-5-5-5-5

Conditioning:

As many rounds as possible in 10 minutes:

  • 6 supine ring rows
  • 9 sit ups
  • 12 dumbbell lunges

Susan is turning 31 on the 31st! Wish her a happy golden birthday. We’ll do a fun birthday workout next week in her honor.

Good luck in the 4-miler this weekend to Susan, Steph, and Catherine!

Be sure to visit us at our new site!

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