Monday, August 27

26 Aug

Strength: Back Squat, 5-5-5-5-5

Conditioning:

3 rounds, for quality of execution:
12 good mornings
-rest 45 seconds-
12 knees to elbows
-rest 45 seconds-

Then, if you have not recorded a 500m row time in the past 2 weeks

500m row time trial

OR, if you have recorded a 500m row time

Tabata Airdyne sprints
8 rounds:

  • 20 seconds sprint
  • 10 seconds rest
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