Thursday, August 23

22 Aug

Join us this Saturday for a free community workout at 10:00 a.m. at Forest Hills Park.

Strength: Deadlift, 3-3-3-1-1-1

Conditioning:

4 rounds:

  • 200m sprint
  • 15 bench dips
  • 10 bench jumps

-30 seconds rest-

Mobility: Calves

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