Monday, August 20

19 Aug

Strength: Back Squat, 5-5-5-3-3-3

Conditioning:
3 rounds:

  • 12 Kettlebell (KB) Swings
  • 10 KB lunges
  • 8 goblet squats with KB

-Rest 1 minute-

Count a 7 burpee penalty every time the KB touches the ground during the round. Perform burpees at the end of the workout.

Close: 2 minutes couch stretch, each leg

Looking to be more structured with your weekly meal planning? Visit Solidarity Eats for how we plan our weekly meals.

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