Solidarity Saturday: Free Community Workout!

17 Aug

We are meeting at 10:00 a.m. at Forest Hills park.

In teams of two complete:

50 Burpee Box-Jumps

immediately followed by

3 Rounds of:

  • 200m Run
  • 50 Sit Ups

Teams run together. Burpee box-jumps and sit ups can be apportioned in any way between the team (only one person working at a time).

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