Thursday, August 16

15 Aug

Strength: Deadlift 5-5-5-3-3-3

Work:

  • 10 Kettlebell Swings, 1 Burpee
  • 9 Kettlebell Swings, 2 Burpees
  • 1 Kettlebell Swing, 10 Burpees

Cash Out: 25 Toes to Bar

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