Thursday, August 9

8 Aug

We have another free community workout this Saturday, at 10:00 a.m. at Forest Hills park.  Come play with us!

Strength: Deadlift 3-3-3-1-1-1

Work:
6 rounds,

In one minute complete,

  • 6 DB snatches (3/3)
  • Max reps burpees

-30 seconds rest-

Score is number of burpees completed.

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