Tuesday, August 7

6 Aug

Mobilize/Open: Shoulders

Strength: Press 3-3-3-1-1-1

Work:

Four rounds for time:

  • 100m farmer’s walk
  • 12 DB push press

Close: Foam rolling & trigger point work

Have a foam roller at home but not sure what to do, or in need of some new ideas? Check out this video. #4 is a good one!

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