Monday, August 6

5 Aug

Strength: Front Squat 3-3-3-1-1-1

Work: 500m row, max effort

-5 min recovery-

Ascending ladder of goblet squats and toes to bars. On the first minute, do 1 goblet squat and 1 toes to bar. On the second, 2/2, then 3/3, 4/4, etc. until you cannot complete the required repetitions within the minute.

Some 2008 Olympic rowing excitement (and epic announcing) to get you pumped for your 500m!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: