Thursday, August 2

1 Aug

Warm Up: Pull-Up, Push-Up, Squat

Mobility: Overhead Position

Strength: Press 5-5-5-3-3-3

Work: Seven rounds for time of,

  • Hill Sprint
  • 10 Sit Ups

Mobility: Calves

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: