Monday, July 30

29 Jul

Strength: Front Squat 5-5-5-3-3-3, then three rounds of,

  • 10 Ring Dips
    -rest 30 seconds-
  • 10 Pull Ups
    -rest 30 seconds-

Work: “Escape from Alcatraz”

Working in pairs, row 5k meters. Only one teammate may row at a time.

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