Monday, July 23

22 Jul

Strength: Front Squat 3-3-3-1-1-1

Work: 

  • 20 Pull-ups
  • Row 250
  • 15 Pull-ups
  • Row 250
  • 10 Pull-ups
  • Row 250
  • 5 Pull-ups
  • Row 250

Mobility: Hips

Get ready for some Turkish Get Ups tomorrow!

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