Saturday, July 21

20 Jul

We are meeting at 10:00 at Forest Hills Park, rain or shine. Our Saturday community workouts are always free and open to the public!

Skills: Push up & squat basics

Work: 

In 10 minutes, complete as many rounds as possible of,

  • 100m Sprint
  • 15 Air Squats
  • 10 Push Ups
  • 5 Burpees

Mobility: Contract and relax hamstring stretches

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