Tuesday, July 17

16 Jul

Strength: Shoulder Press, 5-5-5-3-3-3

Work: 3 rounds for time of

  • 100m DB farmer’s walk
  • 10 DB hang squat cleans
  • 100m DB overhead carry
  • 10 DB push press
  • 200m sprint

Lift Big Eat Big just published a great article on self-care and preventing and dealing with injury. READ IT! If you do have an injury, make sure to let us know so we can help you modify workouts.

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