Thursday, July 12

11 Jul

For this workout, find a park with a bench that you can use.

Work: 
4 rounds for time:

  • 1 lap around the park (if you chose an enormous park, cut it to ~400 m)
  • 15 bench dips
  • 15 bench jumps

Core: 2 sets of 30 seconds plank hold center, 30 second right side plank, 30 second left side plank.

Close: 1 minute pigeon pose each leg

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