Monday, July 2

1 Jul

Mobilize: Pre-Squat Hip Sequence, Front Rack

Strength: Front Squat 3-3-3-1-1-1

Work:

Three Rounds (not for time) of,

  •  12 Supine Ring Rows
    -rest 30 seconds –
  • 12 Push Ups
    -rest 30 seconds-

Then, In 15 minutes, complete as many rounds as possible of,

  • 30 Double Unders
  • 24 Walking Lunges (12L/12R)
  • 12 Sit-Ups
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