Saturday, June 30 ***9am***

29 Jun

Please note, the time for our tomorrow’s workout (Saturday) has changed! For safety concerns due to the current heatwave, we are shifting from 10am to 9am. This should make a big difference (the heat index should be in the 80 vice high 90’s).

We are meeting at 0900 at Forest Hills park, come join us for this free community workout!

Skill: Kettlebell Swing

Work: In teams of three, accumulate as many kettlebell swings as possible in 12  minutes. Only one person may swing the kettlebell at a time. In order to rotate, one of the resting team members must complete a series of shuttle sprints.

Score is total number of kettlebell swings.

Core: Plank Holds & L-Sits


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