Monday, June 25

24 Jun

Mobilize: Hip Capsule

Strength: Deadlift, 3-3-3-1-1-1

Work: “Crossfit LA Baseline”
For time:

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

Compare to May 1.


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