Thursday, June 21

20 Jun

Strength: Front Squat, 5-5-5-3-3-3

Work: “Fran”
21-15-9:

  • Thrusters (95/65)
  • Pull-ups
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: