Saturday, June 16

15 Jun

Remember that we have a free public workout this Saturday! We are meeting at 10:00 at Forest Hills park.

Skill: Slackline!

Work: “50/50”
Working with a partner, complete the following (split reps evenly, only one partner working at a time):

  • 100 air squats
  • 100 DB push press
  • 100m sprint
  • 100 buddy burpees
  • 100 situps

With a little (okay, a lot) of practice, we’ll be doing this…

Be sure to visit us at our new site!


One Response to “Saturday, June 16”

  1. Michael 06/17/2012 at 9:05 pm #

    Becky (25#) & Michael (35#), 14:35

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