Monday, June 11

10 Jun

Thanks to everyone who came out to Forest Hills on Saturday! We had a great crowd and saw some rope climb mastery.

Ben masters the rope on his first try!

Skill/Warm-Up: Tabata double unders

Strength: Deadlift
3-3-3-1-1-1

Work:
5 rounds:
5 deadlifts
10 unbroken burpees*
-45 seconds rest-

*You must complete them unbroken to count the round complete.

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