Thursday, June 7

6 Jun

Strength: Back Squat
3-3-3-1-1-1

Work:
4 rounds:

5 Man Makers
2 hill sprints (walk down, sprint up)
90 seconds rest

What’s a man maker? Watch this vid.

We have another workout this Saturday, June 9th, at 10:00 a.m. at Forest Hills park.  Come play with us!

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