Tuesday, June 5

4 Jun

Strength: Press
5-5-5-3-3-3

Work:
5 rounds:

1 minute to complete 30 KB swings
1 minute rest

After the workout: perform 10 burpee penalty for each time you miss the 30 KB swings mark

Mobility: Couch stretch

Remember, we have another workout this Saturday, June 9th, at 10:00 a.m. at Forest Hills park.  Come play with us!

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