Monday, June 4

3 Jun

Strength/Core:
3 rounds:
a) 15 ring rows
-90 seconds rest –
b) 15  toes to bar/knees to elbows
– 90 seconds rest –

Work: Row 3000m for time

Mobility: foam rolling

Thanks to everyone who came out this Saturday for some fun in the park. It was a great way to spend a Saturday morning! We’ll be doing it again Saturday, June 9th, at 10:00 a.m. at Forest Hills park.

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