Saturday, June 2

1 Jun

We will be meeting at Forest Hills park at 10:00 a.m.

Play/Warm-Up: Throwing practice!  We will be channeling the Highland Games by throwing some kettlebells and shot puts around for max distance.  Kilt optional.

Work:

Relay Races
In teams of two, complete the following exercises:

Sprint
Sandbag carry
Sprint
Farmer’s walk
Sprint
Overhead carry
Sprint
Slosh tube carry
Sprint

Only one person is working at a time, and each person must complete the exercise before moving on to the next station.

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