Saturday, June 2

1 Jun

We will be meeting at Forest Hills park at 10:00 a.m.

Play/Warm-Up: Throwing practice!  We will be channeling the Highland Games by throwing some kettlebells and shot puts around for max distance.  Kilt optional.


Relay Races
In teams of two, complete the following exercises:

Sandbag carry
Farmer’s walk
Overhead carry
Slosh tube carry

Only one person is working at a time, and each person must complete the exercise before moving on to the next station.


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