Thursday, May 31

30 May

Strength: Back Squat
5-5-5-3-3-3

Work: “Rowing Cindy”

20 minutes, as many rounds as possible:

  • 5 pull ups
  • 10 push ups
  • 15 calorie row

Mobility: 4-position shoulder stretch with band

Our first Saturday park workout will be this Saturday, June 2nd, at 10:00 at Forest Hills park.  Come play with us!

Our June nutrition challenge starts tomorrow!  Contact Becky if you want more information on participating.

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