Tuesday, May 29

28 May

Skill: Kettlebell (KB) Clean

Strength: Deadlift
5-5-5-3-3-3

Work: 
12-18-24-18-12 for time of,

  • Walking lunge w/ KB
  • KB push press

Mobility: Hips, 2 min each side

Our first Saturday park workout will be this Saturday, June 2nd, at 10:00 at Forest Hills park.  Come play with us!

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