Reminder: Solidarity is on Vacation, May 17-23

16 May

Just wanted to remind everyone that we are NOT meeting in groups on May 17-23.  We will resume the regular schedule on Thursday, May 24.

In the meantime, what should you do?  Just because we’re on vacation, doesn’t mean we’re not working out!

Hit up these workouts while we’re gone:

  1. 100 burpees for time. A short, sweet classic. Most of you have done this before, so compare to prior times and see where you are!
  2. 3×300 m shuttles. Rest 5 minutes between shuttles. Shuttles are completed as six fifty (50) meter sprints. Set up two cones 50 meters apart. Focus on acceleration, decelerating into the turn, and planting and entering into another short sprint.
  3. AMRAP 10 minutes: As many rounds as possible in 10 minutes of 3 pushups, 6 situps, and 9 squats. Focus on quality of repetitions here. On the pushups, externally rotate your shoulders to get your elbows back and keep that plank nice and tight (no droopy butts!). Scale these as needed. On the squats, don’t cheat depth and perform them slowly enough that you can keep focused on three things: chest up, butt back, and knees out.
Post times to comments.

Not enough? Get outside and play!


2 Responses to “Reminder: Solidarity is on Vacation, May 17-23”

  1. Michael 05/19/2012 at 12:24 pm #

    100 Burpees, 5:27

  2. Becky Tippett 05/22/2012 at 10:57 am #

    100 burpees: 7:42
    AMRAP: 12 rounds, focus on good, tight push up and squat form

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