Tuesday, May 15

14 May

Skills & Drills: Basic Running Mechanics & 1 Mile Group Run

Work: “Lynne”, 5 Rounds of,

  • 1 Max Effort Set Bodyweight Bench Press or Push Ups, followed immediately by…
  • 1 Max Effort Set of Pull-Ups

Rest as Needed between Rounds

Close: Calf Stretch

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