Thursday, May 3

2 May

Skills & Drills: Ring Dips

Work: In teams of two, accumulate as many kettlebell swings as possible in 12 minutes.

  • Only one person may swing the kettlebell at a time
  • In order to relieve the person swinging, the “resting” partner must do a 100 meter farmers walk
  • Every minute on the minute, both partners perform three push ups

Close: Shoulder Mobility

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: