Tuesday, May 1

30 Apr

Skill: Bench Press

Work:
“CrossFit LA Baseline”, for time:

  • Row 500 meters
  • 40 Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups
Close: Couch Stretch
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One Response to “Tuesday, May 1”

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  1. Monday, June 25 « Solidarity Fitness - 06/24/2012

    […] Compare to May 1. […]

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