Thursday, April 26

25 Apr

Skillls & Drills: Rowing technique practice

Strength (a.m.):
Deadlift
5@75%
3@85%
1+ @95%

Work:
5 rounds of:

  • 10 deadlifts at moderate weight, focus on quality of reps, immediately followed by…
  • max reps pushups (just shy of failure – ~1 rep left)

Rest as needed between rounds

Close: 1000m row
Practice consistent pace and steady stroke rate.

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