Tuesday, April 24

23 Apr

Skill: KB swing refresher

Mobilize: 2 min hip opening each leg

Strength (a.m.):
Back Squat
5@75%
3@85%
1+ @95%

Work:
6 rounds for time:

  • 50m shuttle sprint
  • 10 KB swings
  • 10 goblet squats
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