Thursday, April 19

19 Apr

Strength:
Deadlift
3@70%
3@80%
3@90%

Work:
3 rounds, for max reps (each):

  • 1 min KB snatch (alternate arms as necessary)
  • 1 min row for calories
  • 1 min pullups

1 min rest between rounds

Core: 25 evil wheels

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