Tuesday, April 10

10 Apr

Skill: 3 min double under practice

Strength: Back Squat (10# higher than last cycle – so we are now working off of a 1RM that is 20# heavier than where you tested a few months ago)
5@65%
5@75%
5+@85%

Work:

with a partner…
4 rounds of:
3 minutes AMRAP

    • 3 KB cleans (3 R/3L)
    • 6 pushups
    • 9 squats

1 minute rest

While one partner works through 3/6/9, the other partner holds high plank position (top of push up position).

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