Thursday, April 5

5 Apr

Strength:
Deadlift (deload)
5@40%
5@50%
5@60%

Work:
“Air Force” (20 min cutoff)

Complete:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
– Every minute, on the minute, complete 4 burpees before continuing reps –

Post weights used and times to comments.

 

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