Thursday, March 22

21 Mar

Skill:
5 min handstand practice

Strength:
Deadlift

3×70%
3×80%
3×90%

Work:
“Diane”
21-15-9:
Deadlift (225/155) – scale to 65% of 1RM
Handstand pushup (or modification)

Post weights/reps and workout times to comments.

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