Tuesday, March 20

19 Mar

Strength
Back Squat:

3×70%
3×80%
3+ x90%

Work
2 Rounds “Fight Gone Bad”
1 min each station:

  • Wall ball
  • Sumo deadlift high pull
  • Box jump
  • Push press
  • Row for calories

1 min rest

Post weights/number of reps for strength and total reps for FGB rounds to comments.

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